Great job to everyone that completed 15.2! Do not forget to get your scores in by 5pm tomorrow night.  If 15.2 had you down in the dumps... get out! That was a HARD workout that forced us all to work on some the hardest movements in all of CrossFit.  In my opinion the overhead squat is the most important movement in all of CF- challenging strength, stability and flexibility  all at once- I hope 15.2 motivated you to attack this movement and master it.  

Prep
2 min hip open per side 
5 min AMRAP
5 Banana Rolls
10 Scap push ups 
20 Double unders- unbroken for ninjas

Strength 
5 min EMOM- 10 alternating pistols 
1-5 5 Strict HSPU EMOM for 5 min  adjust height to accommodate skill level 

Conditioning 
500m row 
40 Goblet squat 
30 Burpees 
20 T2B
10 Muscle ups / Ring dips 

Recovery 
400 walk 
50 single leg bridge per side 
Couch stretch