Wednesday May 25th 2015

After a bit of discussion on how to run CFPC as efficiently and best as possible it has been decided that there will be a price restructure starting April 1 2015.  We will be offering some new classes along with Open gym so I hope this allows everyone to attended all the different classes we offer .  I have said before that open gym should only be available to those that are paying the unlimited fee, so we have reduced the unlimited fee of $150 and slightly increased the other fees to $120 to allow everyone to enjoy more of  the classes and open gym we offer here at CFPC.    The CrossFit prescription is 3 days on 1 day off, 2 days on 1 day off for the best results in both strength and performance.  Please see below for the the new fee structure and what is new this spring.   


Rates as of April 1 2015 
Unlimited membership $120+ GST 
Couples $225+ GST 
Kids 12 and under $40 +GST (Friday Class only) 
Teens $60 +GST 

* Family's will receive $10 off for every additional family member
** A three month commitment is required to get started with us.  Not applicable to our current members. 
*** Discounts are offered for long term commitment 
Sign up for 3 months and receive 10% off 
Sign up for 6 months and receive 15% off 
Sign up for a year and receive 1 FREE month (13 months) 

Some things we will be offering this spring 
- Open gym Friday 4:30-6:30, Saturday 10-1, Sunday 2-4 (April) 
-Mobility and Yoga classes (April) 
- Endurance class specific to runners.  Focusing on running mechanics (May) 
- Friday noon hour class (April) 
- Exclusive teens class separate from CrossFit lite (April) 
- Nutrition services will be offered soon!! (April) 


Prep
1 mile run 

Strength 
Push Jerk 2-2-2-2-2-2

Conditioning 
5RFT 
10 Push Jerk 95/135 
30 Double unders 

Recovery 
Thread the needle 2 min 
Bretzle 
Calf smash