Tuesday March 31st

Prep
1 mile run to warm up 
3x 30 Sec HS hold 
      30 Sec Hollow hold 
      30 Sec bottom squat position 

Burgner warm up 

Strength
Hang squat clean- build to a heavy single  

HSPU- AMRAPx 5 

Conditioning 
5 min AMRAP Box jumps 24/30 

Recovery
Walk 400m  
Clam shell x 25 per side
Couch stretch 2 min per side