We have new wall balls!! Just in time for the open... or not! We were a little late getting the new wall balls but better late than never I suppose. DO NOT pick any medicine ball up EVER by the laces or you WILL see this ginger snap. The more we respect the equipment, the longer it lasts, the more amazing stuff we get to purchase to make our gym even more amazing. Respect that shit bro
Prep
Coaches choice Dynamic
Burgner
Skill transfer exercises
Strength
Snatch Balance 3-3-3-3-3
Snatch Push Press 3-3-3-3-3
Conditioning
50-40-30-20-10
Single arm DB snatch
Double unders
Recovery
Side lying dumbbell powell raises x 10 per side x 3
Down dog 2 min per side
Roll out calves
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