Prep
Shoulder specific warm up
400m Run
Med ball cleans
Burgner warm up
Strength
6 rounds for max load
1 Clean+1 Hang Clean + 1 Jerk
Conditioning
5 min EMOM
5 Med ball cleans + 5 Burpees
Recovery
Walk 400m
Side lying powell raises 6 per side x 4
Double bully
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