Well 15.2 has been announced.  I am not sure how you guys feel about it but I really like this workout.  Overhead squat is a pretty demanding movement, and one that you may struggle with, but don't shy away from it.  Some people run far and fast from there weaknesses, others face them dead on.  Which ones do you think are more successful? When we sign up for CrossFit we have basically decided to take the road less travelled and to separate ourselves from the rest by doing extraordinary things. Take this as an opportunity to challenge yourself and become stronger not only physically but mentally as well.  

A few changes to the heats tomorrow0 Brandi I bumped you down one.  If this does not work please just let me know it can easily be changed.  
5:15
Cassandra 
Tristan 
Bruce 
Tyler 
Matthew 
Matthew B. 

5:30 
Jill 
Kandis                                                                        
Don
Carole 
Colleen 

5:45 
Holly 
Tara 
Judy 
Danielle O. 
Angela 
Maxine 

6:00 
Shelby 
Brandi 
Greg 
Neil 

6:15 
Kizzy 
Roland 
Sheldon 
Jeff 
Kieran 
Justin 

Saturday 
Zach 
Jacey 
Kim 
Paula 

Prep 
Focused shoulder prep 
3x progressing each round 
400m run 
5 OHS 
5 Scap pull ups 

Strength 
OHS prep 

WOD 
15.2 Standards have not yet been posted to youtube so I chose last years video. Please watch before completing the workout.