The active living challenge started today (Sunday) and it was a great day for it! Your teams, info packages and pedometers are at the gym. Be sure to pick yours up ASAP so we can kick some butt on this challenge. We have three teams from our gym so we have a little big of friendly competition happening within our gym as well as within our community!
Congrats to everyone that completed Mud Sweat and Tears!
June fees are due
This is a testing week so be sure to get this weeks workouts in. If you miss some of the exercises please make them up at open gym!
Prep
Dynamic warm up
Conditioning
Run 5k
Recovery
50 GHD sit ups
50 GHD back ext
Pigeon pose 2 min per side
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