Prep
5 min skipping drills
Overhead mobility
10 of each Samson stretch, inch worm and beat swings
Strength
Gymnastics skill work 20 min
Conditioning
14.1
10 min AMRAP
30 double unders
15 power snatch 55/75
Recovery
Row 500m at an easy pace
calf smash
Thread the needle 2 min per side
No comments:
Post a Comment