"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Tuesday, 2 December 2014
Wednesday December 2 2014
Prep 10 min AMRAP 20 shuttle runs 10 GHD sit ups 5 Strict pull ups Strength/ Skill 15 min gymnastics skill work Hanstand push ups Muscle ups/ pull ups Conditioning 15 Min AMRAP 50m swim 10 push ups Recovery Hot tub
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