5 min focused mobility
10x shuttle runs, banded good mornings, KB deadlifts KB goblet squat
Strength
Deadlift
3-3-3-3-3
Conditioning
Row 1000m
4 rounds of Cindy
Row 500m
2 rounds of Cindy
Row 250m
1 round of Cindy
Recovery
10 inch worm
Leg up rig 2 min per side
No comments:
Post a Comment