Prep
5 min focused mobility
Coach's choice dynamic
3x 20 doubles, 10 hollow rocks 5 HSPU
Strength
Press
2-2-2-2-2
Conditioning
2 RFT
10 thruster 65/95
20 Burpees
50 Double under
Recovery
2 lengths Samson stretch
Banded shoulder stretch 2 min per side
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