Prep
Alternating Tabata
Row
Handstand holds
Strength
Front squat
1-1-1-1-1
Conditioning
Row 1000m
50 dumbel snatch
Row 750m
35 dumbel snatch
Row 500m
20 dumbel snatch
35/50
Recovery
Walk 2 min
Couch stretch 2 min per side
Thread the needle 2 min per side
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