Just a reminder that we will be doing the Hero WOD "Taylor" on Saturday at 9am. We have decided to do a donation in his name to Kidsport. Taylor was a talented hockey player and loved the sport, we think he would love to see underprivileged kids be able to participate in the sport as well. Please bring a donation Saturday morning. If you can not make the workout but would like to make a donation I will have a box set up all week and into the following week as well.
Prep
Calf and overhead mobility
Run 1 mile or Row 1000m
Burgner warm up
Strength/ Conditioning
Build to a 1RM Snatch
Build to a 1RM Clean and jerk
Recovery
Group stretch
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