Don't forget our Christmas party this Friday!
Prep
5 min shoulder mobility
1000m row, 20 Wall ball shots, 10 burpees, 5 Beat swing
Burgner warm up
Strength
Clean and Jerk
3-3-3-3-3
Conditioning
12 min EMOM
Odd- 5 Hang clean 95/135
Even - Max unbroken Toes to Bar
Recovery
Walk 3 min at an easy pace
50 W pulls
Thread the needle 2 min per side
No comments:
Post a Comment