March 13,2013

Ever since the announcement of the Open 13.1 its become obvious that a little more time is needed on the things we don't do as often. Only practice will make us better at these things. After spending some time on the snatch the last few days, lets spend some time on a couple other movements we sometimes neglect like the "jerk" and "split jerk". 

WOD
For Time: Using either form of "Jerk" to complete

10 Push Jerks (65/95#)
50 Walking Lunges
10 Push Jerks
40 Kettlebell swings(35/50#)
10 Push Jerks
30 Knees to Elbows
10 Push Jerks
20 Push Ups
10 Push Jerks
10 Pistols(alternating)

Strength:

Find one rep max of Clean and Jerk
Max reps Ring Dips