13.3 is in the bag for most of you. Great job! Not too many people love wall balls, and for good reason! Great job everyone. Be sure to journal your times from today's WOD. This workout is a great one for measuring your progress and watching yourself evolve as an athlete. We talked briefly about "no repting" yourselves today. I assure you that if you are honest with your selves and with your movement standards you will make huge gains as an athlete!
Friday WOD
a) 5x5 CTD Push ups
b) Cleans
3-3-3-3-3-3
c) V-Sit Holds for time
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