Well here it is; The first workout of the 2013 open. Good luck to everyone competing. You are not competing with Rich or Annie; you are competing with yourself and finding the will inside you to overcome obstacles and challenges you never thought possible. And if you do that, you have already succeeded in the games.
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
45/75 pound Snatch, 30 reps
30 Burpees
75/135 pound Snatch, 30 reps
20 Burpees
100/165 pound Snatch, 30 reps
10 burpees
120/210 pound Snatch, as many reps as possible
No comments:
Post a Comment