Killer job to everyone that did 13.1! We have 8 people signed up for the open, this is AMAZING considering we opened less than one year ago. You can all look foreword to 13.2 for Thursday's WOD as well as the open workouts Thursday's and Saturday's at 10:00. A huge thank you to everyone that came out and cheered, you guys rock!!
A) Tabata of;
Toes to bar
Squats
Double unders
Kettle bell swings
B) 30 Second ring L-Sit holds
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