Awesome job to everyone that completed 13.2!! So far the open has taught me so much and helped me with my training; I hope the rest of you feel the same. We learn where we need to improve and what our "goats" are as far as progressing in this sport. As our first year in the open this is my goal for each and everyone of you; to learn more about the sport, to learn what your weaknesses are, look them dead in the eye and conquer them!
A few people are doing the open WOD again on Saturday morning at 10:00. Come hang out and cheer!
For tomorrow...
Shoulder press
Handstand push ups
Snatch
Ok that was a joke.
WOD
Kipping pull up work
Muscle up work
Front Squat 10-10-10-10-10
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