Well its the first week of the open and hundreds of thousands of people around the world are waiting to see what the first workout of the 2013 CrossFit Open will be. Even top games competitors have no clue what to expect, kind of exciting! I am so proud of everyone that signed up. We are a newer affiliate with SO much to learn about CrossFit and I think the open will teach us so much, not only about CrossFit but about our potential. Be prepared to be challenged, changed and humbled by this experience. For those of you that are singed up, the workouts are posted on Wednesday's so we will be completing them in Thursday's regular classes as well as Saturday mornings at 10 am. Jason, Nikki and I are all qualified to judge you so if these times do not work for you please just let us know and we can arrange something for you. If you have some extra time to come and cheer on the competitors as they complete there WOD's we would sure love the support.
WOD
A)Find a 1RM for shoulder press
B) 12 Min AMRAP
10 Dumbell Overhead Squat
6 Farmer Carries
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