"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Monday 4 March 2013
March 5th 2013
Don't forget! We have 6am classes 5 days a week now! A) 9-15-21 Thursters Double unders Sit ups B) Cleans 3-3-3-2-2-1-2-2-3-3-3
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