"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Monday 11 March 2013
Tuesday March 12 2013
A) EMOM for 10min; 1 Snatch 2 Overhead squats B) Complete 50 pull ups - See how many you can do unbroken
No comments:
Post a Comment