Friday 11 July 2014

Friday July 11th 2014

Prep 
2x
Row 500m 
25 banded good mornings 
5 strict Burpees 

Strength 
5x3 
Deadlift
Find a 3RM 

Conditioning
5 RFT 
50 doubles
5 Burpees 
1 rope climb 

Recovery 
Bretzle - 2 min per side 
Calf smash 

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