Monday 14 July 2014

Tuesday July 15th 2014

Prep 
6x 
4 shuttle run 
2 strict pull up 
1 wall walk 


Strength 
Strict press 
5,4,3,2,1 

 Conditioning 
6RFT 
500m row
15 WBS
1 Rope climb 

Recovery 
Walk 400m 
Thread the needle 


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