Friday 25 July 2014

Friday July 24th

Prep 
5 min AMRAP 
200m run 
10 lateral hops
5x flat to hollow body hold 

Strength 
Work on handstands for 10 min 

Conditioning 
For time; 
Row 500m 
40 Thrusters 65/95 
30 box jump 
200m run 

Recovery 
Stretch for 10 min 

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