Thursday 3 July 2014

Friday July 4th 2014

THANK YOU to e regime that came out to the volunteer meeting. I am always amazed at our awesome community! 

For tomorrow... 
Southern Alberta Summer Games Event 1 
In 5 min build to a 1RM Power clean 
Then; with that weight 
21-15-9 
Deadlifts 
Lateral Burpees 

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