Sunday 13 July 2014

Monday July 14th 2014

Prep 
Alternating Tabata 
Double unders 

4 min bottom goblet squat 

Strength
Death by T2B 
Handstand holds 

Conditioning 
3 RFT 
50 doubles 
40 air squat 
30 pull ups 
20 Burpees 
10 HSPU 

Recovery 
Row 500m at a 2:10-2:20 pace 
Bretzle 
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