Tuesday 15 July 2014

Wednesday July 16th

Prep 
3x 
5 push ups 
10 Beat swings 
150m row 

Strength
Death by ring dips/ muscle ups 
* 10 min time cap 

Conditioning 
Death by DU's 
1st min=10 
2nd min= 20 
3rd min= 30 
Etc until failure 

Recovery 
Calf smash 
Ankle mob 
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