We will be sending the Hallden family off CFPC style tomorrow (Friday) night at 6 ish with a Paleo potluck and a fun WOD. Stop by to wish this awesome family a farewell!
I will be away this Saturday so I will not be able to stick around and answer any questions regarding the Open. Please just sing up and ask questions later- like even tomorrow (Friday) night.
Prep
3x 250m Row
1 round of "Cindy"
Strength
Build up to reasonable weights for the WOD
Conditioning
"Linda"
10,9,8,7,etc
1.5xBW Deadlift
BW Bench Press
.75xBW Squat clean
30 min time cap
Recovery
Group stretch
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