I will have the heats for the CF Open up in tomorrow nights blog post, please keep an eye out and if any changes need to be made let me know asap.
Prep
Run 1 mile
Coach's choice dynamic
Burgner warm up
Strength
12 min EMOM@75% of Snatch 1RM
1 Snatch grip deadlift
1 Power Snatch
1 OHS
1 Snatch
Conditioning
For time;
50 Cal row
50 Alt DB Snatch
50 Push ups 35/50
* 10 min time cap
Recovery
400m walk
15 clam shell per side x5
Couch stretch 2 min per side
No comments:
Post a Comment