"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Monday 9 February 2015
Tuesday February 10th 2015
Prep Death by shuttle runs Coach's choice dynamic Strength Weighted pull ups 3-3-3-3-3 Death by ring dips Conditioning 10 min AMRAP 10 Wall ball shots 10 Toes through rings Recovery Side lying powell raise on bench 3x5 per side Tricep smash and stretch
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