Wednesday February 4th 2015

Prep
Double under work 
Group joint warm up 
Burgner warm up 

Strength 
1 Snatch EMOM for 10 min at 80 % of 1 RM

Conditioning 
100 Double unders
21 Burpees to a 6" target 
75 Double unders 
15 Burpees to a 6" target 
50 Double unders 
9 Burpees to a 6" target
25 Double unders 
3 Burpees to a 6" target 

* 10 min time cap 

Recovery 
5 min easy walk 
Calf smash 
Bully stretch