"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Tuesday 17 February 2015
Wednesday February 18th 2015
Prep Run 1 mile Coach's choice dynamic Strength Death by T2B Conditioning 2RFT 500 Row 50 Squats 50 Push ups Recovery Walk 400m Banded lat pull downs x 50 Sub scap smash
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