A fun partner WOD for Valentines day!
Prep
Run 800m if there is no wind
Coach's choice dynamic
Barbel complex review
Strength
7 rounds for max load
1 clean + 1 hang clean+ 1 Push Jerk+ 1 Split jerk
Conditioning
3 Rounds for max reps with a partner
Partner A Rows 500m
Partner B AMRAP Clean and Jerk
Partner B Rows 500m
Partner A AMRAP Clean and Jerk
Recovery
Group stretch
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