Prep
5 min AMRAP
Row 250m
25 Bar taps
5 V ups
Burgner warm up
Strength
A.1 Snatch+ 1 Hang Snatch EMOM for 10 min
B. 4 Snatch Balance EMOM for 8 min
Conditioning
6 min AMRAP
Burpees to a 6" target
Recovery
500m row at an easy pace
15 Clam shells per side x 3
Double bully
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