Thursday February 26th 2015

Well the CrossFit Open is upon us! The first workout will be announced at 6pm tomorrow night.  I plan to watch it at the gym so come on down if you want to join me and the rest of the 5:30 class.  You can watch the announcement and the pros go head to head at crossfitgames.com  and get psyched  up to take on the workout Friday night.  Below is a list of the heats for Friday night, please look it over and be sure you can make your time, if not please let me know asap.  
5:15 
Cassandra 
Tristan 
Matthew 

5:30pm 
Kandis 
Don 
Sheldon 
Brandi 
Colleen 
Carole 

5:45 
Holly 
Tara 
Judy 
Danile. O 

Angela

6:00 

Neil 
Kizzy 
Roland 
Greg 
Jeff 
Kieran 

Saturday 
Danielle 
Paula 
Wendy 
Connie 
Kim 

I have another little contest going for the Open season, bring a playlist to listen to or share with us and you will have your name entered for a draw to win a month of FREE classes! 

I am really proud of everyone that has signed up for the Open.  It is this time each year that we get to get together with our community and truly test our fitness.  The workouts are always fun and challenging- they also teach us a lot about ourselves as athletes.  We are going to learn where are weaknesses are- and where our strengths lye. Its those that face there weaknesses rather than run from them that will be successful not only with CrossFit but life in general.  I truly believe this sport builds character and we each face an array of different challenges- but we come together each day and work together to be better.  Good luck everyone- its going to be a fun five weeks!! 

Prep 
5 min aerobic 
Coach's choice dynamic 
Burgner warm up 

Strength 
12 min EMOM
1 clean 
1 Hang clean 
1 Jerk 
@80-85% 

Conditioning 
10 min AMRAP
Double unders 

Recovery 
1 length inch worm 
Calf smash 
Accumulate 2 min in down dog