"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Thursday 21 May 2015
Friday May 22 2015
Prep 3x 200m run 1 Round of cindy Strength Bench Press 3RM Conditioning 10-8-6-4 Reps for time Lunges per leg 95/135 Clapping push ups Box jumps 24/30 Recovery Easy walk or row Group stretch and smash
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