"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Wednesday 6 May 2015
Thursday May 7th 2015
Prep Overhead prep Coach's choice dynamic Strength I. 2 Turkish get up EMOM x 10 @ 34/45 II. 5x5 Below the knee hang squat snatch @ 75% Conditioning EMOMx 10 min Row 100m Recovery Easy walk or row 3 x10 GHD sit ups
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