Tuesday May 12th 2015

Prep
800m run 
Coach's choice dynamic 
Burgner warm up 

Strength 
12 Min to build to a 1 RM Snatch 
12 min to build to a 1 RM Clean and Jerk 

Conditioning 
8 min Tabata Plank 

Recovery 
Easy walk or row 
10 Back Extentions x 3 
VMO attention