We are staring to set up for the Wild Rose Rough Runner. Below is a list of obstacles- each with a code name as to not give away the suspense of the race! If you or your business would like to sponsor an obstacle, please let me know. Each sponsored obstacle will have the individual or Company name on the actual obstacle, and more money will go towards Kidsport. Set up for the race will be happening this Saturday as well as a big set up Sunday May 24th. If you would like to join in on the set up, save the date and thank you!
Petal hanger
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500 - UFA
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Straight Stem
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300
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Hulthemia
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250-
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Aquarius
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200- Sure Glass
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Pitiful Platyrhodon
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200- Sure Glass
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Gallicanae Gymnasium
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200
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Pimpinellifoliae Puller
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100- Superform
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Caninae Cutter
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100- Westcastle
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Rough’n Root
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150- Castle Ford
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Gymnocarpae Jumper
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50
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Rosette
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50
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Prep
Coach's choice shoulder mobility
3x 10 KB Windmills
10 Russian swing 50/70
10 Goblet squat
Strength
I. KB arm bars 2x10 per side
II. T2B drills or MU drills
Conditioning
4 RFT
400m Run
10 Burpees
* Sub row for run if you are made of sugar
Recovery
Easy walk or row
Side lying dumbbell powell raises 6 per side x 3
Double bully
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