Good luck to everyone doing the Spartan BEAST this Saturday in Montana. Why do the sprint when you can do the beast!? Crazy CrossFitters!!
Prep
800m Run
Coach's choice dynamic
Strength
I. Back Squat 1 RM
II. Back Squat 3x1 @ 94% - 2 min rest
Conditioning
18 min EMOM
1st- 3 Pull ups + 3 T2B
2nd- Bench Press AMRAP @ 85%
3rd- 10 Pistols
Recovery
Easy walk or row to cool down
3x10 GH extentions
Group stretch
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