"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Tuesday 12 May 2015
Wednesday May 13th 2015
Prep 800m run Overhead prep- partners Jerk drills Strength I.Push Jerk- Build to a heavy single Conditioning 5 Rounds AMRAP HSPU 10 Pistols 50 Double unders Recovery Easy walk or row 3 x 10 Hollow rock Banded pigeon
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