"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Sunday 24 May 2015
Monday May 25th 2015
Prep 800m run Coach's choice dynamic Strength Thurster 3RM Conditioning 10 RFT 4 Burpees 6 KBS 8 WBS 14/20 9'/10' * 12 min time cap Recovery Easy walk or row Monster walks 3x20 Alexander shoulder stretch
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