Saturday June 28th 2014

There will be no regular classes Monday June 30th or Tuesday July 1, instead we will be doing a Hero WOD at 10 am on both days. 

No mobility Saturday, we may bring this back in September if there is enough interest. 

Prep 

Run 1 mile 

Burgner warm up 

Skill transfer exercises 

Strength

Snatch; 

1x3 @ 60%

2x2 @ 70% 

3x1 @ 80% 

Conditioning 

5 rounds 

200m Run 

5 power cleans 

1 Rope climb 

Recovery 

Overhead distraction 

Bretzle stretch