Tuesday June 24th 2014

Just a reminder that the active living challenge is now over and sheets are due!! No sheet no score... No happy team! 

The summer games volunteer supper is tomorrow night. You still have time to register and you get a wicked cool volunteer t-shirt when you do. So far I have 

Danielle 

Jill 

Holly 

Brandi

Kim 

As registers volunteers. A few of you ( Tara, Angela) are helping out on other areas and then helping with CF. We need a few more volunteers than that peeps do get it together!! You can register at the volunteer supper tomorrow night- 6pm at the arena! 

Prep 

20 shuttle runs 

10 Wide leg bend to push up 

5 each; 

Pass thro 

Press from back 

Around the world 

Paddle the canoe 

Strength

5x1 Split jerk 

* build to a 1RM 

Conditioning 

Run400m 

100 push press 35/45 

Run 400m 

75 push press 35/45 

Run 400m 

50 push press 35/45 

Run 400m 

25 Push press 35/45 

Recovery 

3 attempts at max hold L-sit 

Thread the needle