Wednesday June 11 2014

I am excited to say that we have 45 people registered for the Southern Alberta Sumer Games!! We are going to need a few more volunteers so if you know of anyone please send them my way!
So far I have;

Danielle
Judy
Holly
Brandi
Kandis
Craig??


Anyone else??? I need at least 10 judges to make this a little easier but the more the better!!

Prep
Max unbroken double unders
5 KB windmills / side
5 Wide leg walk outs to push up

Strength
5x5 Arm Bar per side  

Conditioning
5 RFT
5 Pull ups
10 Man makers
30 Double unders

Recovery
800m Jog
Couch stretch