Prep
Dynamic leg stretches
10 Min squat test
4 rounds
Run 200m
5 Burpees
Strength
Find a 10 RM Back squat
Conditioning
3 Attempts max unbroken double unders
3 Attempts max unbroken push ups
3 Attempts max unbroken strict pull ups
3 Attempts max ring dips or muscle ups
3 Attempts max kipping pull ups
3 Attempts max STRICT HSPU
Recovery
Row 500m at an easy pace
Overhead distraction
No comments:
Post a Comment