Wednesday June 4 th 2014

Sign up for a free FMS screen tomorrow. Sign up sheet is by the fountain 

Prep 

Row 1000m

2x 

10 KBS 

10 WBS 

10 box jump 

5 ground to overhead * bold as you go 

Strength 

5x3 strict press 

* find a new 3 RM 

Conditioning 

Row 500m 

40 KBS 35/40 

30 wall ball 

20 box jump 

10 Ground to overhead 155/105 

Recovery 

Walk 400m 

Alexander shoulder stretch