Saturday June 7 2014

Jill Bruder will be doing a taping demo and explanation at 11:00 today. Feel free to stick around and listen if you would like to learn a little bit more about the benefits of taping. 

Prep

Burgner warm up 

3x 

200m run 

10 pass thro 

10 lateral lunges 

20 seconds in bottom OH squat 

Strength 

In 10min work up to a 1 RM snatch

Conditioning 

"Nancy" 

5 RFT

Run 400m 

15 overhead squat 65/95 

Recovery 

500m row 

Lying twists