Just a reminder that Jill is offering free Funtional Movement Screens on Thursday's. Sign up by the fountain to get yours. This screen gives you some good insight to what is going on in your body, we can then give you some exercises to work on beofore your workout or in open gym to get you functioning your best!
Prep
Row 1000m
KBS review
10 Wall balls
5 Burpees
Strength
12 Min EMOM
Odd- Ring dips or STRICT muscle ups
Even- STRICT HSPU
Conditioning
4 RFT
30 Wall ball shots
20 KBS
10 Burpees
Recovery
Samson stretch x2
Banded pigeon
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